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Barefoot Beats, Breathwork & Big Feels: This Week’s Wellness in San Diego

Author

Joshua Fechter
July 22, 2025

Hey there,

This week in San Diego is overflowing with soul-fueling moments and community magic.

From barefoot ecstatic dances under the stars to breathwork journeys, women's circles, plant ceremonies, and feel-good yoga flows — there’s something every night to move your body, open your heart, and deepen your connection.

Whether you’re resetting your nervous system, planting mid-year intentions, or dancing like no one’s watching — this week invites you to show up exactly as you are: 👇

Quick Overview:

Featured: 7/27 – Leave No Crumbs Brunch + Sculpt – Food Bank – $23.18
🌅 7/24 – Sunset Bay Yoga – Tecolote Shores – Free (Donation-based)
🎶 7/25 – Breathwork & Sound Healing – Valkyrie Yoga – $33.85
🌀 7/25 – Release & Reset Breathwork – Rosin Box Project – $25
🌕 7/25 – Clair De Lune Sound Healing – Liberty Station – Free
🌱 7/26 – Plant The Seed – Hacienda San Diego – $35
💨 7/26 – Somatic Breathwork Journey – Bacon Street – Free
🧘 7/26 – Sunset Cliffs Yoga – Sunset Cliffs – Free (Donation-based)
💃 7/26 – Ecstatic Dance Trilogy – Trilogy Sanctuary – $25
❤️ 7/27 – Rise by Ritual Women’s Circle – Trilogy Sanctuary – $25

🕖 Sunday, July 27 | 9:00 AM – 11:00 AM
📍San Diego Food Bank
💸 $23.18

What to Expect:

  • Yoga sculpt class + non-alcoholic brunch on the patio

  • Every ticket donates 40–60 meals to those in need

  • Choose brunch-only or brunch + movement

  • Community connection with purpose

The Good Energy Club: Sunset Bay Yoga

🕖 Thursday, July 24 | 6:00 PM – 7:00 PM
📍Tecolote Shores, Mission Bay
💸 FREE (Donations appreciated)

What to Expect:

  • Outdoor yoga + Pilates-inspired movement under the palms

  • All-levels class with gentle music, community, and serene bay views

  • Bring your mat, water, and whatever brings comfort

  • Come solo or with friends — everyone is welcome!

Breathwork & Sound Healing w/ Rus

🕖 Friday, July 25 | 4:00 PM – 5:00 PM
📍Valkyrie Yoga, Ocean Beach
💸 $33.85

What to Expect:

  • A deep healing fusion of breathwork and sound therapy

  • Release stress, inflammation, and emotional overwhelm

  • Improve clarity, vitality, and nervous system health

  • Great for anxiety, depression, and burnout

Release & Reset: Breathwork to Unwind, Recharge, & Recenter

🕖 Friday, July 25 | 6:00 PM – 8:00 PM
📍The Rosin Box Project, Liberty Station
💸 $25

What to Expect:

  • Somatic Breathwork to melt away the week’s stress

  • Gentle, step-by-step guidance in a safe space

  • Tools for grounding, clarity, and balance

  • Led by Akenaton Flores — breathwork practitioner and bodyworker

Clair De Lune – Free Outdoor Sound Healing

🕖 Friday, July 25 | 7:30 PM – 8:30 PM
📍YogaSix Point Loma, Liberty Station
💸 FREE

What to Expect:

  • Sound healing session on the lawn under the night sky

  • Crystal bowls, chimes, and serene vibes to melt the week away

  • Bring your mat, blankets, and bundle up for comfort

  • Just show up — it’s completely free!

Somatic Breathwork Journey

🕖 Saturday, July 26 | 4:00 PM – 5:30 PM
📍2183 Bacon Street, San Diego
💸 FREE

What to Expect:

  • Free, in-person breathwork journey to release and reconnect

  • Includes yoga mat, eye mask, cozy blanket, and headphones

  • Emotional release, nervous system reset, and clarity

  • Just bring yourself and allow your body to lead

Morning Yoga with Mind Body Badass

🕖 Saturday, July 26 | 9:00 AM – 10:00 AM
📍Sunset Cliffs Blvd & Adair St
💸 FREE - Donation based

What to Expect:

  • All-levels Hatha yoga flow with breathtaking ocean views to end your week feeling grounded and renewed.

  • A supportive space for beginners and experienced yogis alike.

  • Gentle movement, intentional breath, and mindful presence in nature’s most beautiful classroom.

Ecstatic Dance Trilogy

🕖 Saturday, July 26 | 7:00 PM – 10:00 PM
📍Trilogy Sanctuary, La Jolla
💸 $25

What to Expect:

  • Dance class warm-up + ecstatic dance journey + sound bath

  • Music by DJ ALI GRIA + facilitation by Vi Donner + Anna Neimark

  • Healing lounge, cacao & tea bar, barefoot & substance-free dance floor

  • Come as you are — radiant, tender, wild, or curious

Plant The Seed – Intention Setting + Yoga + Brunch

🕖 Saturday, July 26 | 9:00 AM – 11:30 AM
📍Hacienda San Diego
💸 $35

What to Expect:

  • Mid-year journaling + meditation + yoga sculpt

  • Guided sound bath + restorative savasana

  • Brunch bites, raffles, community connection & feel-good vibes

  • Reclaim your goals and reset your energy

Rise By Ritual – A Women’s Circle

🕖 Sunday, July 27 | 6:30 PM – 8:30 PM
📍Trilogy Sanctuary, La Jolla
💸 $25 (Pre-Sale)

What to Expect:

  • A 2-hour sacred circle for women to connect, heal, and be heard

  • Rituals, journaling, movement, cacao, and storytelling

  • Guided by Gabrielle Blachley & Fallon Lev with special guest Kristi Kuttner

  • Show up as you are — raw, real, and ready to rise

If you’re looking for health and wellness practitioners from yoga therapy, duola support, to breathwork 1:1s We now have a curated list below. It’s a great way to support the community while getting the healing energy that you need.

And that’s it! If you’d like to see anything else on this newsletter - just reply.

If we’re late to get back to anyone, Nicole and I are expecting this week - giving some new life to our community. We ask for a little patience <3

Hope to see you at some of the upcoming events.

With kindness,

Josh

P.S. If you want to ensure you’re in the know, keep up with us on Instagram or join our Whatsapp where we send video updates <3