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Breathe Deep. Move Freely. Connect Fully.

Author

Joshua Fechter
July 29, 2025

Hey there,

This week is packed with soul-nourishing experiences to help you reset, connect, and recharge.

From salty ocean flows and golden hour yoga to immersive sound healing, transformative Kundalini sessions, and invigorating morning breathwork with cold plunges—this week offers something to nourish every mood and every body.

Whether you're craving movement, stillness, community, or just a moment to breathe, this week's events offer the perfect opportunity to tune in and vibe high!

Here is what’s happening this week: 👇

Quick Overview:

🌊 7/30 – Yoga Flow & Ocean Plunge – St. Andrew’s Church – Free
🌞 7/30 – Summer BLOOM Series II – Casa Club – $24.04
🧘 7/31 – Evening Reset Yin + Reiki – Logan Ave – $44
🌕 7/31 – Kundalini Yoga & Meditation – Metta Space – $33.85
🌅 8/2 – Yoga on the Cliffs – Sunset Cliffs – Free (Donation)
🤸 8/2 – Summer Inversion Workshop – GOOD Yoga – $100
🎶 8/2 – Swirl of Sound – Trilogy Sanctuary – $45
🏃 8/3 – Gaslamp Run 5K/10K – Gaslamp Quarter – $44.99+
❄️ 8/3 – Breathe. Brew. Chill. – Fashion Valley – Free
🎤 8/3 – Women’s Song Circle – Pilgrimage Yoga – Free

Featured Event: Summer BLOOM Series II: Power Vinyasa + Sound Healing

🕖 Wednesday, July 30 | 6:00 PM – 8:00 PM
📍Casa Club, Sunset Cliffs
💸 $24.04

What to Expect:

  • Power Vinyasa yoga led by Amanda Tun

  • Himalayan singing bowl sound healing under the evening sky

  • Post-class sips, snacks & soulful community connection

  • Cozy backyard sanctuary — mats provided, BYO blanket

Yoga Flow & Ocean Plunge

🕖 Wednesday, July 30 | 5:30 PM – 6:30 PM
📍St. Andrew's by-the-Sea Episcopal Church, Pacific Beach
💸 FREE

What to Expect:

  • Gentle yoga flow guided by Nazli in a serene church courtyard

  • Optional post-class walk to the ocean for a refreshing dip

  • All levels welcome — donation-based community offering

  • Bring a mat, water, and swimsuit if you plan to plunge!

Evening Reset: Yin + Reiki + Soundbath

🕖 Thursday, July 31 | 6:30 PM – 8:00 PM
📍basileIE & CM Curatorial Art Gallery, Logan Ave
💸 $44

What to Expect:

  • Restorative yin yoga, hands-on Reiki, and sound bath journey

  • Cacao, oracle cards, and aromatherapy included

  • A calm space to integrate post-retrograde clarity and flow

  • Bring your mat, blanket, and a journal if inspired

Kundalini Yoga & Meditation

🕖 Thursday, July 31 | 7:00 PM – 8:30 PM
📍The Metta Space, La Jolla
💸 $33.85

What to Expect:

  • Breathwork, mudras, chanting, and postures to cleanse and elevate

  • Led by Victor Nguyen, a KRI-certified Kundalini teacher and healer

  • Reset your nervous system, lungs, and mind with this deep dive

  • Sacred space for spiritual activation and energetic balance

Yoga on the Cliffs at Osprey Street

🕖 Saturday, August 2 | 10:30 AM
📍Sunset Cliffs (Osprey Point)
💸 FREE (Suggested donation $10–25)

What to Expect:

  • All-levels Hatha Vinyasa with epic ocean views

  • Cliffside yoga at “The Wedding Spot” near Sunset Cliffs

  • Bring a mat, towel, water, and beach vibes

  • Walk-ups welcome — space is limited, register online

Summer Inversion Workshop w/ Missy Szymanski

🕖 Saturday, August 2 | 8:00 AM – 10:30 AM
📍GOOD Yoga Studio, Encinitas
💸 $100

What to Expect:

  • Learn Headstand & Shoulderstand (King & Queen of Asanas)

  • Iyengar-based techniques, props, and partner work

  • For all levels — build confidence upside down

  • Come curious, leave empowered (and inverted)Register Here

Ultimate Sound Bath Experience: Swirl of Sound

🕖 Saturday, August 2 | 6:30 PM – 8:00 PM
📍Trilogy Sanctuary, La Jolla
💸 $45 ($40 presale)

What to Expect:

  • A 360° sonic experience with gongs, bowls, flutes & didgeridoos

  • Trio of sound healers creating layered vibrations

  • Deep meditation, energy alignment, and inner journey

  • Bring your mat, pillow, eye mask, and cozy vibes

Gaslamp Run 5K/10K

🕖 Sunday, August 3 | 8:00 AM
📍Gaslamp Quarter, San Diego
💸 $44.99 – $54.99

What to Expect:

  • Timed 5K or 10K through San Diego’s historic Gaslamp Quarter

  • Post-run celebration with live music, vendors & a free beer

  • Fun, fitness, and fundraising for Feeding San Diego

  • Dogs & strollers welcome — family-friendly fitness fun

Vuori x Breathe Degrees: Breathe. Brew. Chill.

🕖 Sunday, August 3 | 8:15 AM – 10:30 AM
📍Vuori at Fashion Valley
💸 FREE

What to Expect:

  • Guided breathwork, dynamic meditation, and a sound bath

  • Cold plunge experience + complimentary coffee, Poppi soda & snacks

  • Hosted by Vuori and Breathe Degrees — first come, first served

  • Bring a mat, towel, swimsuit, and your inner fire

Awaken Your Voice! Free Women’s Song Circle

🕖 Sunday, August 3 | 11:00 AM – 12:30 PM
📍Pilgrimage of the Heart Yoga, Adams Ave
💸 FREE

What to Expect:

  • Soulful singing of mantras, bhajans, and heart songs

  • Group vocal toning, reflection, and spiritual connection

  • Safe space to find your voice and harmonize in sisterhood

  • No singing experience needed — just your open heart

Sacred Summer Sounds: Free Courtyard Concert

🕖 Saturday, August 2 | 7:00 PM – 9:00 PM
📍Pilgrimage of the Heart Yoga, 33rd St Courtyard
💸 FREE – Registration required at pilgrimageyoga.com

What to Expect:

🎶 Live music from Pilgrimage Kirtan & Kristina Bennett
🌿 Mystical mantras, sound healing, and soulful rhythms
💫 A heart-opening summer evening of community connection

If you’re looking for health and wellness practitioners from yoga therapy, doula support, to breathwork 1:1s We now have a curated list below. It’s a great way to support the community while getting the healing energy that you need.

And that’s it! If you’d like to see anything else on this newsletter - just reply.

Hope to see you at some of the upcoming events this week.

With kindness,

Josh

P.S. If you want to ensure you’re in the know, keep up with us on Instagram or join our Whatsapp where we send video updates <3