Hey there,

This week in San Diego is packed with soul-soothing movement, healing rituals, and vibrant community vibes.

From oceanfront yoga flows and breathwork journeys to cacao ceremonies, sound baths, and a closing night dance party at the Museum of Contemporary Art—Wellness Week is going out with a bang.

Whether you're looking to stretch under the sunset, sip mocktails in a cozy backyard, or lose yourself in house music with conscious creatives, there's a space waiting for you to show up and glow.

Here’s what’s happening this week: 👇

Featured Event: Closing Party - San Diego Wellness Week with Christian Löffler

🕖 Saturday, July 19 · 7 - 11pm PDT
📍Museum of Contemporary Art San Diego
💸 $45 tickets are selling fast!

What to Expect:

• A curated musical journey in a world-class art museum.

• Lush lighting and ambient design throughout the venue.

• Conscious mocktails and elevated refreshments available for purchase.

• A gathering of wellness enthusiasts, creatives, and culture lovers.

Yoga Flow, Aromatherapy, and Sound Healing with Leah Mislove

🕖 Thursday, July 17 | 6:00–8:00 PM PDT
📍Casa Club Backyard Sanctuary, Sunset Cliffs, San Diego
💸 $22 | Limited to 20 guests

What to Expect:

🌿 6:00–6:20 PM: Guest Arrival + Check-In
🧘🏽‍♀️ 6:30 PM: Slow Flow Yoga, Aromatherapy & Sound Healing with Leah Mislove
🍹 7:30 PM: Post-Class Rituals – Mocktails & Mingling (NA drinks by local partners)

Included in Your Ticket:

✔️ Yoga mats provided by Body by Yoga
✔️ A nourishing non-alcoholic beverage to sip post-flow
✔️ A cozy, intentional setting to connect and reflect under the summer sky

The Enchanted Collective presents Pilates

🕕 Tuesday, July 15 | 6:00 PM - 7:00 PM
📍 The Mental Bar – Coffee, Tea & Wellness
💸 $10 Limited spots available

What to Expect:

• 45-minute all-levels Pilates session to build strength & body awareness.

• Complimentary tea served after class at The Mental Bar – stay & sip.

• A relaxed, welcoming space to connect with like-minded community.

• Hosted by The Enchanted Collective – a gathering for movement & magic.

Sunset Cliffs Stretch Yoga Flow with Mind Body Badass

🕖 Wednesday, July 16 | 6:00–7:00 PM
📍 Sunset Cliffs Natural Park, San Diego
💸 Donation-based

What to Expect:

• A 60-minute all-levels hatha flow with ocean views.
• Sunset vibes & community connection.
• BYO mat + water — all are welcome!

^{Breathe & Move: A Breath Workshop}

🗓 Thursday, July 17 | 3:00 PM
📍 Yoga One, San Diego
💸 $25

What to Expect:

• Guided breathwork and movement to open the body, fascia & diaphragm.

• Techniques to support stress relief, energy, sleep & nervous system balance.

• No experience needed — just bring your breath and curiosity.

✨ Guided by Lauren Bosworth
Lauren is a certified yoga teacher specializing in Happy Back Yoga and therapeutic movement. Her classes blend breath, alignment, and gentle awareness to support spinal health, healing, and whole-body wellness.

Cacao Breathwork & Harp Therapy

🕖 Friday, July 18 | 7:00 – 8:00 PM PDT
📍 Pier to Point Yoga & Wellness Center
💸 $48

What to Expect:

• Ceremonial cacao & intention-setting to open the heart.

• Guided breathwork to align chakras & release emotional blocks.

• Reiki energy healing infused with aromatherapy.

• Restorative sound bath to relax the nervous system & support integration.
  
  ✨ Guided by Karoline Marques (@artelierio)
  Karoline is a holistic wellness coach and energy healer from Rio de Janeiro, Brazil. As a third-generation medium and devoted Kundalini yoga and sound healer, she combines meditation, Reiki, and cacao ceremonies to guide deep healing and nervous system regulation. Karoline creates sacred spaces for connection and transformation, supporting others with compassion and authenticity.

Sunday Sound Bath and Sunset Sip

🕖 Sunday, July 19 | 7:00 – 8:00 PM
📍 Hotel La Jolla, Curio Collection by Hilton
💸 $23 | Includes complimentary beverage

What to Expect:

• Gentle, accessible movement to release tension and awaken the body.

• A restorative sound bath to calm the nervous system and support healing.

• Guided meditation to ease into presence and deepen relaxation.

• Complimentary beverage to close the evening in community and calm.

 LIGHT HOUSE – An Illuminated Night of Music & Movement

🕖 Saturday, July 19 | 7:00 PM – 11:55 PM PDT
📍Trilogy Sanctuary, San Diego, CA
💸 Early Bird $22 | Pre-Sale $26 | Standard $30

What to Expect:

✨ A radiant night of soul-stirring house music, joyful embodiment, and expressive connection.
✨ Kick off with a grounding somatic movement practice by Sarina Moretti.
✨ Glide into ecstatic dance with a live DJ set by Lincoln Jesser, spinning uplifting, high-vibe house music.

🌺 Womb Healing Ceremony – A Journey Into Sacred Inner Wisdom

🕖 Saturday, July 19 | 5:00 PM – 8:00 PM
📍Soul Plunge – Breathwork Room, San Diego, CA
💸 $65 | $52 for Soul Plunge Members

What to Expect:

✨ A 3-hour immersive introduction to Womb Healing & Womb Magic — perfect for women and humans with wombs.
✨ Guided breathwork, somatic movement, meditation & energy clearing practices.
✨ A ceremonial space to release trauma memory, limiting beliefs, and reconnect with your intuitive, creative center.

Recommended Nirvana Practitioners:

If you’re looking for health and wellness practitioners from yoga therapy, duola support, to breathwork 1:1s We now have a curated list below. It’s a great way to support the community while getting the healing energy that you need.

Want to be featured? Simply reply to this email with services, testimonials, and relevant links.

This last weekend’s DDR event was an adventure. Nicole and I got to see a ton of familiar faces. And it’s incredible to see the community continue to grow year after year <3

With kindness,

Josh

P.S. If you want to ensure you’re in the know, keep up with us on Instagram or join our Whatsapp where we send video updates <3