Full Moons, Handstands & Hammocks

Hey there,

July is peaking—and the energy in San Diego is nothing short of electric.

From moonlit rooftop gatherings and silk hammock meditations to inversion workshops and oceanfront yoga flows, this week’s wellness lineup is all about tuning in, flipping perspective, and recharging in community.

Whether you’re rising with the sun, dancing under the full moon, or diving deep into breath and stillness, there’s something here to elevate every part of you.

Here’s what’s happening this week: 👇

Featured Event: San Diego Wellness Week – Presented by Novo Dia

🕖 Monday, July 14th - 19th
📍Citywide Pop-Ups + Main Event @ Museum of Contemporary Art, La Jolla
💸 $50 for Saturday and $110 for full week

What to Expect:
• 6 days of curated yoga, fitness & wellness events across San Diego (Redflo, Riffs, Activate House & more)
• Immersive full-day experience on Sat 7/19 with 20+ wellness workshops
• Cold plunge, sauna, private spa lounge, and alcohol-free elixirs

Anti-Gravity School: Inversions & Handstands

🕖 Saturday, July 12 | 3:00 PM – 5:00 PM
📍Soul Plunge Yoga Room, San Diego
💸 $45 General · $36 Members

What to Expect:

• A hands-on inversion + handstand workshop to build strength, mobility & confidence

• Includes warm-up drills, alignment cues, and progressive training for all levels

• Learn the fundamentals of going upside down in a supportive, structured environment

Full Moon Gathering & Drum Circle: Zodiacs

🕖 Thursday, July 10 | 6:30pm - 11:55pm
📍Trilogy Sanctuary Roofp + Earth Room, La Jolla
💸 Tickets: $15 Early Bird · $20 Standard · $28 Show Seat

What to Expect:
• A rooftop celebration under the Capricorn full moon, themed around the zodiac
• Live music, fire + aerial show, full moon ceremony & ecstatic drum circle
• Come dressed as your sun, moon, or rising sign—think celestial sparkle meets cosmic fun
• Family-friendly – kids under 9 get in free

Sunrise Sadhana @ reUnify Yoga

🕖 Every Friday | 6:00 AM – 7:00 AM
📍2183 Bacon Street, Ocean Beach
💸 Donation-Based

What to Expect:

• A sunrise spiritual practice blending asana, breathwork, mantra & meditation

• Ground your day in presence, intention, and yogic wisdom

• Open to all levels – includes a dharma talk and practices for spiritual growth

✨ Guided by Amanda Minyard
Amanda is a certified life coach, Reiki practitioner, and 200hr YTT graduate of reUnify Yoga. Her classes weave in breathwork, Kundalini, and intuitive guidance to support self-discovery and alignment with purpose.

Celestial Dreams: Aerial Gong Bath & Nidra

🕖 Saturday, July 12, 2025 | 6:30 PM – 8:45 PM
📍Trilogy Sanctuary Yoga Dome, La Jolla
💸 $50 – Limited Spots Available

What to Expect:

• Float in silk hammocks during a dreamy Yoga Nidra practice paired with a cosmic gong bath

• A journey into the liminal space between waking and dreaming—designed to spark creativity, release tension, and reconnect to your essence

• A unique sensory experience that enhances stillness, imagination, and deep rest

✨ Guided by Olivia Quimby (@deeplydimensional)
Olivia blends art, subtle energy work, and vivid imagery in her Yoga Nidra to help you explore your inner world and access the brilliance of your true nature.

Sunrise Flow on the Cliffs

🕖 Sunday, July 13 | 9:00 AM – 10:00 AM
📍Sunset Cliffs Blvd & Adair St, San Diego
💸 Donation-Based

What to Expect:

• An all-levels outdoor flow with ocean views, gentle movement & deep breathwork

• Infused with Traditional Chinese Medicine + yoga’s 8-limb path for balance and harmony

• Ends with an extended Savasana and crystal bowl sound bath

And that’s it! If you’d like to see anything else on this newsletter - just reply.

Hope to see you at some of the upcoming events this week.

With kindness,

Josh

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