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Nirvana Summer Reset + 10 More Ways to Reconnect

Author

Joshua Fechter
August 12, 2025

Hey there,

This week in San Diego is overflowing with fresh starts, full-body resets, and community-centered healing.

Plus, we have our first event at Nirvana coming up end of month! Now that Nicole and I have delivered our little baby, Leora, we’re back in action <3

Whether you're soaking in a candlelit sound bath, sweating it out on the cliffs, flowing into a floating savasana on the ocean, or dancing barefoot under the stars—there’s a moment waiting for you to drop in, reconnect, and rise.

This week is all about heart-opening, nervous system soothing, and soul-led joy.

Here’s what’s happening this week: 👇

Quick Overview:

Featured: 8/31 - Nirvana Summer Reset - Yoga, Wim Hof, and Sound Healing - $10
🧘 8/13 – Power Vinyasa @ Casa Club – $24.04
🧘 8/15 – Breathwork + Sound w/ Rus – Valkyrie – $33.85
🌊 8/16 – SUP Yoga in Coronado – Tidelands Park – $28.52
🍪 8/16 – Bend & Brunch – El Cajon – $49.87
🧘 8/16 – Yoga on the Cliffs – Sunset Cliffs – Donation
🎧 8/16 – Dance Medicine w/ ATYYA – Trilogy Sanctuary – $22.22+
🎵 8/16 – Sound & Soul – Riffs Yoga – $45
🌀 8/17 – GROUNDED Nervous System Reset – Soul Plunge – $45
🧘 8/17 – Spirit Talk & Meditation – Trilogy – $25
🧘‍♀️ 8/17 – Candlelit Vin-Yin Yoga – Greenfield Dr – $9.85

Featured: Nirvana Summer Reset – Yoga, Breathwork, Cold Plunge & Sound Healing

🕓 Sunday, August 31st | 4:30 PM – 7:00 PM
📍 Nirvana Outdoor Studio, 12032 Serena Rd, East San Diego
💸 $10 – Carpooled friends come free!

What to Expect:

  • Welcome Circle + Herbal Drink: Arrive, connect, and set intentions for your reset

  • Gentle vinyasa & yin blend to calm the nervous system

  • Guide Wim Hof breathwork and cold plunge practice (2X rounds)

  • Integration Circle – Herbal tea or cacao, optional journaling, and sunset relaxation

Facilitators:

  • Joshua Fechter – 500hr yoga teacher, Wim Hof instructor, nervous system coach

  • Nicole Dahlstrom – Yoga & mindfulness coach, certified nutritionist, 500hr yoga teacher

SUP Yoga in Coronado

🕖 Saturday, August 16, 2025 | 9:00 AM
📍Tidelands Park, Coronado
💸 $28.52 – $49 depending on board rental

What to Expect:

  • Floating savasana under the sun

  • Introduction to SUP + mindful paddling warmup

  • Healing nature immersion and joyful surrender

Bend & Brunch – Yoga Class & Homemade Pastries

🕖 Saturday, August 16, 2025 | 10:00 AM – 12:00 PM
📍Falcon Lane, El Cajon (Private Location)
💸 $49.87

What to Expect:

  • 45-min all-levels outdoor yoga

  • 15-min sound bath + community vibes

  • Fresh baked goods by Sky High Home Bakery

  • Gluten-free options available

Dance Medicine w/ ATYYA

🕖 Saturday, August 16, 2025 | 6:00 PM – 11:55 PM
📍Trilogy Sanctuary, La Jolla
💸 $22.22 – $55

What to Expect:

  • Yoga, sound healing, ecstatic dance & live DJs

  • Rooftop music + body painting + kava cocktails

  • Headliner DJ ATYYA + community performances

Sound & Soul with Jennifer Innocenti

🕖 Saturday, August 16, 2025 | 6:00 PM – 7:30 PM
📍Riffs Yoga, La Jolla
💸 $45

What to Expect:

  • Crystal bowls, gongs, flutes, and more

  • Deep relaxation under the stars

  • Emotional reset and meditative calm

Summer Bloom Series: Power Vinyasa w/ Isabella Ruiz

🕖 Wednesday, August 13, 2025 | 6:30 PM – 8:30 PM
📍Casa Club Backyard, Sunset Cliffs
💸 $24.04

What to Expect:

  • Dynamic Vinyasa flow + mindful stillness

  • Community connection in a lush backyard sanctuary

  • Refreshing post-class beverages

GROUNDED: A Nervous System Reset

🕖 Sunday, August 17, 2025 | 3:30 PM
📍Soul Plunge, San Diego
💸 $45 ($35 early bird with code EARLYBIRD10)

What to Expect:

  • Guided breathwork + meditation + cold plunge

  • Contrast therapy for real nervous system regulation

Candlelit Vin-Yin Yoga & Sound Bath

🕖 Sunday, August 17, 2025 | 6:00 PM
📍1686 Greenfield Dr, El Cajon
💸 $9.85

What to Expect:

  • Vin-Yin fusion: flow + long holds

  • Crystal sound bowl healing

  • Deep emotional and physical release

Spirit Talk & Meditation with Joe Caldera

🕖 Sunday, August 17, 2025 | 10:00 AM
📍Trilogy Sanctuary, La Jolla
💸 $25

What to Expect:

  • Guided talk on connecting with inner spirit

  • Explore the influence of spiritual awareness and presence

  • Group meditation to awaken intuition

Breathwork & Sound Healing w/ Rus

🕖 Friday, August 15, 2025 | 4:00 – 5:00 PM
📍Valkyrie Yoga, Ocean Beach
💸 $33.85

What to Expect:

  • Somatic breathwork to reduce overwhelm

  • Crystal bowls + rebalancing tones

  • Tune into your truth and power while resetting your nervous system

Yoga on the Cliffs at Osprey

🕖 Saturday, August 16, 2025 | 10:30 AM
📍1253 Sunset Cliffs Blvd, San Diego
💸 Donation-based

What to Expect:

  • Hatha Vinyasa with sweeping ocean views

  • Open-air class, bring mat + towel

  • No registration fee, donation suggested ($10–$25)

If you’re looking for health and wellness practitioners from yoga therapy, duola support, to breathwork 1:1s We now have a curated list below. It’s a great way to support the community while getting the healing energy that you need.

And that’s it! If you’d like to see anything else on this newsletter - just reply.

Hope to see you at some of the upcoming events this week.

With kindness,

Josh

P.S. If you want to ensure you’re in the know, keep up with us on Instagram or join our Whatsapp where we send video updates <3