You're Invited to Zin, Zen & Rooftop Vibes in San Diego

Hey there,

This week, San Diego is pulsing with cosmic alignment, healing frequencies, and opportunities to return to your center.

From the transformative magic of the Full Moon Sound Bath to therapeutic yoga, hypnosis journeys, rooftop zen, and microdose breathwork — these high-vibe gatherings offer something for every soul seeking clarity, connection, and calm.

Whether you're ready to lie under the stars, recalibrate your nervous system, or realign with your body’s wisdom, this week invites you to soften, expand, and rise..

Here’s what’s happening this week: 👇

Featured Event:

Wellness Experience at Museum of Contemporary Art

🕖 Saturday, August 9 | 9:00 AM – 12:00 PM
📍Museum of Contemporary Art San Diego, La Jolla
💸 $34.45

What to Expect:

• Oceanfront wellness experience at an iconic art museum

• Yoga + contemplative movement + optional art exploration

• Views, vibes, and visual inspiration

• Oceanfront wellness experience at an iconic art museum

• Yoga + contemplative movement + optional art exploration

• Views, vibes, and visual inspiration

August Full Moon Sound Bath on Coronado Beach

🕖 Sunday, August 10 | 5:00 PM – 6:30 PM
📍Coronado Central Beach
💸 $44.52

What to Expect:

• A deeply immersive sound bath under the open sky and ocean breeze

• Guided meditation, journaling, breathwork, and full-body reset

• Koshi chimes, singing bowls, steel drum, and nature’s rhythm

• Connect to the moon’s energy of release, reflection, and renewal

• First-time participants receive a Full Moon Journal gift

• Bring layers, blankets, eye mask, and an open heart

✨ Guided by Jennifer Butler
Jennifer is a yoga therapist and holistic health coach specializing in nervous system regulation and vibrational healing. Her sound baths are deeply immersive and emotionally transformative.

Breathwork & Yin in the Barrio

🕖 Wednesday, August 6 | 5:00 PM
📍2185 Logan Avenue | San Diego, CA 92113
💸 $12.51

What to Expect:

• Breathwork to calm the nervous system and settle the mind

• Yin Yoga-a slow, meditative practice with longer-held postures

• A quiet space to reflect, reset, and soften into stillness

✨ Guided by Tanja Schroeder
Tanja is a wellness facilitator, yoga guide, and burnout coach with a passion for mindful living. After experiencing burnout in a corporate setting, she turned to mindfulness and movement to heal—discovering the power of the mind-body connection. Now, through her company Link, she helps others cultivate balance, presence, and resilience at work and beyond, blending yoga, breath, and intentional practices to support well-being from the inside out.

Zin & Zen - Yoga on the Rooftop Pool Deck + Free Wine

🕖 Thursday, August 7 | 5:00 PM
📍Alma San Diego Downtown | 1047 Fifth Ave
💸 $17.85

What to Expect:

• Unwind with an uplifting rooftop yoga class set against stunning city views

• Stay after for complimentary wine and relaxed conversation (21+)

• A feel-good evening of movement, connection, and community

• Mats available if you don't have your own – just bring yourself

✨ Guided by Sara Silberstang
Sara is a personal trainer and 500-hour yoga teacher who creates community through wellness! She brings a contagious energy and personality to her approach. You will learn to breathe, build strength, and have fun while moving more freely in your day-to-day life.

Flow and Bloom: 45 Minute Sculpt Yoga Class

🕖 Thursday, August 7 | 10:30 AM
📍Deliberately Adopted Floral & Design, La Mesa
💸 $30

What to Expect:

• 45-minute upbeat sculpt flow to energize your body & mood

• Sip on light refreshments + enjoy our floral stem bar after class

• Handpick blooms & create your own custom bouquet to take home

Cosmic Activation - Breathwork and Soundhealing with GRO Collectiv

🕖 Thursday, August 7 | 7:00 – 9:00 PM
📍Project Performance Physical Therapy
💸 $55.55

What to Expect:

• 2-hour monthly journey to reconnect with body, breath & inner wisdom

• Intention setting, guided breathwork (with optional microdose), & sound bath

• Release emotional blocks, reflect on inner truths & realign with your path

Acupuncture & Sound Healing

🕖 Friday, August 8 | 7:00 – 8:30 PM
📍Pier to Point Yoga & Wellness
💸 $65.87

What to Expect:

• A deeply restorative journey blending acupuncture and sound healing

• Nervous system regulation through targeted acupuncture by Dr. Ashley Barandiaran

• Immersive soundscape led by Amy Freeman with crystal bowls, gongs, chimes

• Cozy set-up with mats and cushions for ultimate relaxation

• Release physical tension, reduce stress, and restore energetic harmony

Hypnosis and Sound Healing: Journey to the Inner Child

🕖 Friday, August 8 | 6:30 PM – 8:30 PM
📍Trilogy Sanctuary
💸 $44

What to Expect:

• A transformative group journey combining clinical hypnosis, sound healing & inner child work

• Gentle access to the subconscious to release emotional pain & limiting beliefs

• Guided hypnosis to reconnect with your inner child & rewire outdated patterns

• Tools for self-hypnosis to continue the healing beyond the session

• A safe, supportive space for deep emotional clarity, compassion & self-love

✨ Guided by Diana Lebedeva
Diana is a clinical hypnotherapist, past life regression therapist, Reiki master, and yoga teacher. Her own healing journey from anxiety and depression led her to explore energy, consciousness, and transformation. Today, she guides others through subconscious reprogramming, inner child work, and energetic healing. Blending hypnosis, Reiki, and sound, Diana holds space for emotional release, self-discovery, and soul reconnection.

Free Kundalini Yoga & Meditation + Teacher Training Info

🕖 Saturday, August 9 | 9:00 – 10:30 AM
📍Cosmic Flow Kundalini Yoga, Ocean Beach
💸 Free

What to Expect:

• Uplifting Kundalini yoga & meditation class

• Meet lead trainers for teacher training

• Expand consciousness, spark inner peace

Recommended Nirvana Practitioners:

If you’re looking for health and wellness practitioners from yoga therapy, duola support, to breathwork 1:1s We now have a curated list below. It’s a great way to support the community while getting the healing energy that you need.

And that’s it! If you’d like to see anything else on this newsletter - just reply.

Hope to see you at some of the upcoming events this week.

With kindness,

Josh

P.S. If you want to ensure you’re in the know, keep up with us on Instagram or join our Whatsapp where we send video updates <3